這是同學傳給我的, 覺得很有道理囉!
40 Tips for a Powerful New Year
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
同意,沒有比散步更簡單的運動,運動也的確抗憂鬱
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
放心, 我很享受獨處, 要我每天參加10分鐘的party比較困難
3. Buy a TIVO, tape your late night shows and get more sleep.
我有Time Warner的DVR, 幾乎所有電視節目是錄了之後快轉廣告來看.
要不是因為想看Project Runway跟Suze Orman Show和CNN美國大選選情報導,根本就想取消有線電視.
4. When you wake up in the morning complete the following statement: My purpose is to___________ today.?
hmm...我可以在哪個空白處填get paid嗎?
5. Live with the 3 E's: Energy, Enthusiasm, and Empathy.
好,得加強Empathy這點,要對工作沒效率又愛煩同事的員工要有同理心...
6. Watch more movies, play more games and read more books than you did in 2007.
完全同意, Suze Orman的"年輕就學會當有錢人"已經快看完了
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
在公司辦了瑜珈社,最近還訂了Fluidity...
8. Spend more time with people over the age of 70 and under the age of 6.
又是個該改進的地方,要多跟爸爸相處
9. Dream more while you are awake.
有,而且現在為達目標,越來越好勇鬥狠,有話直說了
10. Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.
是,要吃新鮮食物之餘, "不生病的生活"作者新谷醫師還提到,我們人的門牙和臼齒佔所有牙的85%,用來咬斷跟模碎植物纇食物.15%是犬齒,用來撕裂肉類,所以我們吃東西的也該多吃素食.
11. Drink green tea & plenty of water and eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
這點我只質疑阿拉斯加鮭魚,鮭魚其實不要吃太多ㄟ,即使是阿拉斯加的鮭魚還是不免有高重金屬.超愛藍莓跟各式莓類. 被兔先生傳染,現在比較喜歡綠色花椰菜. 堅果類則是最近不知道為什麼很喜歡吃.
12. Try to make at least 3 people smile each day.
是...我會試試看
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
剛剛才在整理房間! :)
14. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
是的,我不該繼續對某位超級沒效率的同事生氣.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
是
16. Eat breakfast like a king, lunch like a prince and dinner like a pauper.
完全同意,超愛早餐...
17. Smile and laugh more.
喔喔, 要多笑
18. Life isn't fair, but it's still good.
對!
19. Life is too short to waste time hating anyone.
對!
20. Don't take yourself so seriously. No one else does.
不同意, 有自我鞭策才有進步.這篇的作者是美國90年代feel good教育下的產物嗎?
21. You don't have to win every argument. Agree to disagree.
難道就這樣讓兔先生繼續否定全球暖化嗎?
22. Make peace with your past so it won't spoil the present.
對, 現在跟未來最重要!
23. Don't compare your life to others. You have no idea what their journey is all about.
永遠要比過去的自己好!
24. Burn the candles, use the nice sheets, and wear the fancy lingerie. Don't save it for a special occasion. Today is special.
對! 趕快把存的筍乾跟海帶拿出來泡!
25. No one is in charge of your happiness except you.
做自己的主人!
26. Frame every so-called disaster with these words: "In five years, will this matter?"
有道理, 不要說五年, 兩週後我就會忘記沒效率又浪費我時間的同事.
27. Forgive everyone everything.
馬哈瑪得,我原諒你每天花一半的時間問我到底還有哪些open item,同樣的事情一天要問我10遍. 對不起, 我也忍不住對你兇.
28. What other people think of you is none of your business.
這點我大致有做到,很少鳥別人說什麼
29. Time heals almost everything. Give time time.
希望如此
30. However good or bad a situation is, it will change.
總有一天我的基金會賺錢!
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
不太同意, 能靠自己最重要. 而且,有工作才有錢生病阿!
32. Get rid of anything that isn't useful, beautiful or joyful.
我既沒用也不漂亮又不怡人....
33. Envy is a waste of time. You already have all you need.
對阿, 雖然我既沒用也不漂亮又不怡人.
34. The best is yet to come.
你是說有天我會變的有用又漂亮嗎?
35. No matter how you feel, get up, dress up and show up.
是! 為了薪水跟退休年金,乖乖起床吧!
36. Do the right thing.
對,投Obama一票吧!
37. Call your mother and father often.
我的確得常常打電話才找的到我爸媽...
38. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished____________.?
今天我要在第一個空白填:寧靜的午後看書時光
第二個空白填: 我把衣櫃的位置移動過,也開了TD Ameritrade的帳戶且整理帳單了!
39. Remember that you are too blessed to be stressed.
管他什麼會計業的busy season!!
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass.
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